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Booking A Class

Group sessions are scheduled for Tuesday and Thursday mornings, running from 9:45 AM to 11:00 AM. 

 

First Time Visitors

If this is your first class, kindly provide us with at least a 24-hour notice and aim to arrive 30 minutes before the scheduled class time. This will allow us to conduct a brief assessment aimed at gaining insight into your requirements and assessing your flexibility, posture, strength, and breathing patterns.

FEES

First Time Visit = $20

Class Card (On-line or In Person) $160 (10 Class Card)

PRIVATE, SEMI PRIVATE OR SMALL PRIVATE GROUP CLASSES

These classes are available upon request.
Please call us directly at 613-791-9642

 

Join The Class

Fill in the form and we’ll send out information on your first class.

11 + 9 =

Customized Group Yoga

– Duration: 8 weeks
– Cost: $140. Course to be paid in full before first class

– Course Dates: May 7th -> June 25th 2024 (8 Weeks).

– **Location:**
– Address: In Person or via Zoom.

– **Time:**
– 7:30 PM to 8:45 PM

– **Attendance:**
– No reimbursement for missing classes

– **Assessment:**
– Every student assessed in the first class to tailor the course to individual needs.

Things to a Bring

Comfortable shorts or pants
Yoga Mat
Water Bottle
Small Towel

Private Classes

While Yoga classes are an effective way of learning and practicing, there are tremendous benefits in a one-on-one relationship with a teacher, especially if you are in pain, and /or rehabilitating from an injury. Injuries, time restrictions and health concerns can make a normal yoga class impractical for many participants. You go at your own pace and comfort level while slowly learning to incorporate Yoga into your daily life. As well yoga students can often feel overwhelmed in a group class.

All private classes begin with an assessment to determine the appropriate yoga practice to fit your individual needs, in order to help create a personalized daily routine based on this assessment.

Classes are given at either your home, our Yoga Studio, or on Zoom.

Use our booking form, or you can submit a request through the Contact form or phone us at 613-791-9642.

 

 

Online Classes

Our online private classes are 75 minutes, providing the accurate, meticulous instruction you expect when entering a yoga studio. Eric’s dedication to finding your personalized class from the comfort of your own home or office can be the only way some people get time you and your busy schedule.  “ can find the time  from their  busy schedule”. 

Essential Requirements:

  1. Sufficient space for performing Yoga poses.
  2. High-speed Internet connection.
  3. ZOOM installed on a phone, tablet, or computer.
  4. Yoga mat and towel.