Private Yoga Classes

Private yoga classes offer several unique benefits tailored to each individual’s specific needs.   Here’s why a private yoga classes can be so beneficial:

Customized Instruction:    In a private yoga class, I  tailor your practice to meet your  specific needs and goals.   Through an initial assessment, which typically lasts 20 to 30 minutes, I can identify areas of concern such as pain or mobility issues.

Personalized Attention:   A personalized Private Yoga classes allows for a more focused attention, which can address specific concerns such as scoliosis, foot alignment, joint stability, muscle strength, and breathing patterns. This personalized guidance ensures that you receive proper alignment cues and modifications tailored to your body.

Individualized Program: With private instruction you have the opportunity to learn a personalized yoga program that you can practice regularly on your  own. We sit down together and determine that, depending on on your schedule and the amount of time you can dedicate to your practice,  a regular yoga practice could range from as little as 10 minutes to an hour.    I will design a program  that addresses your needs and preferences, which may require several private classes to master.

Time Management:    A Private yoga class will accommodate your schedule and time availability.   After discussing the amount of time you  can devote to your practice each day,  I then create a realistic and sustainable routine. Consistency and persistence are key, so as mentioned above even shorter daily practices (e.g., 10-15 minutes) can yield significant benefits over time compared to longer, less frequent sessions.

Focus on Breath:     Private sessions allow for a deeper exploration of breathing techniques and patterns. I will  observe your  breathing patterns and emphasize  the importance of breath awareness.